Backed by Research: Our coaches have received multiple certifications in various disciplines of health and wellness coaching and have specialized training in the area of sleep. They will provide guidance on healthy sleep behaviors utilizing core behavior change principles based on extensive scientific literature on the behavioral management of sleeplessness and in motivational change.
Supplement to the CoolDrift™ sleep system: Our coaches will help you make the most of your CoolDrift™ system, but they will also go beyond the product to help you make long term sustainable change, through eliciting motivation, actively listening, and action planning.
Support: Our coaches support you and truly understand the frustration of sleeplessness. They will personalize and tailor your program to your individual needs